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Meditation for Beginners
Tuesday Evenings 6:30-7:30 pm
Curious but not sure where to start?
Come explore a few different modalities of connecting with yourself.
Meditation harnesses many beneficial effects,
including improvement of concentration and focus,
anxiety and stress reduction, cultivation of compassion
and empathy for oneself and others.
2 – 3 week series :
Series 1 – November 12 – 26
Series 2 – December 3 – 17
Investment of $36.00/ 3 Classes or $15.00 drop in
Classes held at 10003 95th Ave in the NEAT office.
Register below or call Nina Peters at 250.793.6047